When it comes to sleep, it feels like babies and children should come born with the knowledge of how to sleep from the start. Without realizing it, many of us think that our children come pre-programmed to know how to put themselves to sleep, how to soothe to sleep, when to fall asleep, and when to wake. Unfortunately, this isn't true.
Just as babies and children go through a developmental process to learn how to walk, there is also a developmental process when it comes to developing healthy sleep patterns. Just like parents help their babies along the way through the phases of rolling, crawling and scooting, which all lead to walking - we as parents can (and should!) also help our babies and children learn how to sleep. Whether your child is a newborn and you want to set things off on the right track, or you have toddler who has never been a great sleeper, your Trustle coach can help. We can help you understand how to work with your child to teach them the skills they need for healthy sleep.