We're done for today!
Can you see the light? You finished another day and are 86% of the way there! Today you learned a sh&*-ton of information on unhealthy vs. health coping mechanisms. Tomorrow, we’re going to continue building your internal state strength so that your baseline mood is cool as a cucumber (why are cucumbers, cool, anyway?). See you then! (And as always, please reach out with any questions or if you need support!)