We know how imperative it is to your health and the health of to get a full night of Zzz’s. And we’re so happy you took the Trustle sleep assessment, backed by over 20 expert child sleep coaches and decades of research, so we can help, starting tonight!
You told us putting Jasxon to bed is exhausting and takes forever. That’s so hard!
“Sleep pressure” is the technical term for how tired a baby is. The goal with sleep pressure is to have just the right amount. Think of it like a balloon - too little air and the balloon won’t float, and with too much air it will pop. At just the right amount, will drift off to sleep without complaint.
Right now it looks like Jaxson should be just about the right amount of tired, but keep an eye out for his 'sleepy cues' to make sure.
Here’s a chart for how much sleep you should be aiming for. Keep in mind, this is a general guide, and children vary significantly.
A key part of a sucessfull bedtime is the routine. Going to sleep is a skill, and young children are still learning it, alongside everything else they’re learning.
It looks like you have a solid routine in place which is great. Just make sure you keep it consistent each day.
This chart shows you how all babies and adults move between light to deep sleep all night.. Feel familiar??
The difference for adults (and for children who don’t wake up all night) is that they barely come out of light sleep and immediately fall back to sleep. Babies aren’t born knowing how to go back to sleep themselves. They need help. Cue the crying!
While Jaxson isn't too bad overnight, we can likely make improvements based upon this.
You said Jaxson doesn't fall asleep independently. Instead he needs help, for example, being held.
Even though that’s how Jaxson goes to sleep initially, it actually affects the entire overnight experience. If Jaxson goes to sleep that way, he will need that every time he wakes up in the night. On the other hand, if can go to sleep without help at bedtime, he'll be able to go to sleep without you when he rouses during the night.
Because you go in overnight, and because Jaxson doesn’t yet have the skills to go back to sleep, he continues to need you in the middle of the night. Picking up, rocking, feeding or soothing back to sleep at all hours is exhausting and unsustainable. But with the right sleep training method, you can give him the skills to not need this intervention.
You’ve tried fixing your sleep situation before - it didn’t work. We’re so glad you’re here, so we can help make sure you achieve sleep success this time.
The “Sprint It” Method, also referred to as “Cry It Out,” is one of the most well known methods (and is sometimes controversial.)
How It's Done:
Put Jaxson to bed and allow him to fuss or cry until he falls asleep (or back asleep), with NO intervention from the parent until desired wake-up time.
In many ways, “Sprinting It” is the simplest method, but it can be emotionally taxing. Sign up for a guided plan and have the support of a Trustle sleep coach expert every step of the way. Get help to do it the right way, the first time. If you have reservations about this, your coach can also explain how research has shown that there are no long term negative effects to this method.
Cry It Out, Full Extinction
Most sleep training fails because parents don’t know how to do it properly - and it’s no wonder, with all the contradicting information out there. Don’t fall into this trap.
Google doesn’t work. Yes, it’s free, but the advice is contradictory. This is because there isn’t one approach that is best for every family.
Books don’t work. While some of them offer a detailed plan, how do you make it work for your family, and what do you do if you get stuck and need to change course?
Trustle works. We created Trustle to be a fool-proof, but cost-effective alternative to sleep consultants, who usually charge an average of $500 for a consultation. Trustle allows you to invest in your health and well being, while also being affordable - and, we guarantee it will work.
A lack of sleep can be harmful to a family, and most of our parents say they wished they had started sooner. Sign up to Trustle and you’ll never be unsure of what to do, and will have a happily sleeping child in no time! Don’t spend another night losing sleep - your health is worth it!
A solid sleep training plan and maintaining consistency throughout the process will avoid confusion and make it easier for Jaxson to get on board the sleeping-through-the-night train. Often, attempts to sleep train fail because it’s not the right method for that family and / or the plan isn’t implemented in the right way. We make sure that’s not the case by being by your side each step of the way!
Now we’ve identified the right method, sign up now for full plan including a daily guide to follow, and unlimited support from an infant sleep consultant.